20 Foods You Should Start Eating If You Feel Ill

20 Foods You Should Start Eating If You Feel Ill
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From old folk remedies to strange herbal concoctions, there’s lots of things out there that people recommend to take or in some cases, not take when you’re feeling sick. We’ve gone straight to the source and spoken with scientists and doctors to find out the best medically-backed food remedies that are guaranteed to prevent you getting ill or help you feel better when you’re already sick.

20. Ginger

20

Asian cooks use ginger in almost every meal and rightly so! Ginger fights infections and can help with the healing process once you’re sick. This ancient root can help with anything from bloating through to nausea and even constipation! If you don’t like the texture, try sipping on a calming ginger tea.

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$7.99

ArcherOG Biodegradable Wipes for Camping and Outdoor Use. Aloe and Vitamin Enriched Extra Large…

From Amazon

Sales Rank 4257 Archer Outdoor Gear

ArcherOG Bio-Wipes are the perfect sanitary solution for on the…
Buy now
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