From old folk remedies to strange herbal concoctions, there’s lots of things out there that people recommend to take or in some cases, not take when you’re feeling sick. We’ve gone straight to the source and spoken with scientists and doctors to find out the best medically-backed food remedies that are guaranteed to prevent you getting ill or help you feel better when you’re already sick.
Asian cooks use ginger in almost every meal and rightly so! Ginger fights infections and can help with the healing process once you’re sick. This ancient root can help with anything from bloating through to nausea and even constipation! If you don’t like the texture, try sipping on a calming ginger tea.