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Walking is an activity that does the body good, and it is quite recommended by physicians everywhere. However, certain people are actually not fans of walking, often as a result of an injury. Most people who do not like walking are suffering from chronic knee pain, which causes additional burden on the legs when going for a stroll. Strengthening the muscles around the joints and the glutes, hips and thighs is necessary to prevent any potential injury in the future. These muscles are the main group that keeps the knee…Read More